I wrote the contract to help friends navigate a tricky breakup. I know it seems a little out there, but a few years ago I was struck by the power of active commitment. That’s why making a plan with your ex will help you both feel a little better about an otherwise painful process. This doesn’t happen when you passively commit. When you actively agree to do something, you feel like the decision is yours, and you see it as a reflection of your own preferences and ideals. Research shows if someone actively chooses to do something, they feel more involved in the process and more invested in the outcome. Seal it with your signatures, and a kiss! (Created by Logan Ury & Hannah Hughes) This document should be a compromise between both of your wants and needs. Step 3: Create your Relationship Contract Use the information in your self-reflection worksheets to help you fill out your relationship contract. Step 2: Share your responses: Practice active listening techniques to make your partner feel heard, including echoing their thoughts back to them.

Then set aside time to review your answers with your partner, ideally in a setting where you feel relaxed and romantic. First print two copies of the self-reflection worksheet and fill it out on your own.

Step 1: Fill out the Self-Reflection Worksheet. A relationship contract is a powerful way to ensure your partnership adapts over time, as the people in it change too. How to Not Die Alone is all about Intentional Love - being in the driver’s seat of your relationship and making thoughtful decisions at every step of the way. How to Not Die Alone will help you find, build, and keep the relationship of your dreams. This data-driven, step-by-step guide to relationships, complete with hands-on exercises, is designed to transform your life. This book focuses on a different decision in each chapter, incorporating insights from behavioral science, original research, and real-life stories. You have to actually change your behavior. But awareness on its own doesn’t lead to results. We make poor decisions, which thwart us on our quest to find lasting love.ĭrawing from years of research, behavioral scientist turned dating coach Logan Ury reveals the hidden forces that cause those mistakes. Great relationships don’t just appear in our lives- they’re the culmination of a series of decisions, including whom to date, how to end it with the wrong person, and when to commit to the right one. Have you ever looked around and wondered, “Why has everyone found love except me?” You’re not the only one.

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